Weigh In record (no journal entry) for 27 August 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.23g | Prot: 56.36g | Carbs: 189.76g.
Breakfast: Hacendado Arándanos Enteros , Manzana, Plátano, Mercadona Manzanilla, Hacendado Jamón de York, Huevo Revuelto, Plátano, Carrefour Miel de Flores, Hacendado Nueces Peladas, Valor Chocolate Negro 82%, Carrefour Copos de Avena Integral. Lunch: Pasta Carbonara, Col Cocida, Patatas Cocidas, Zanahoria Cocida, Garbanzos Cocidos. Dinner: Pasta Carbonara, Sandía. Snacks/Other: Carrefour Copos de Avena Integral, Hacendado Nueces Peladas, Valor Chocolate Negro 82%, Carrefour Miel de Flores, Plátano. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Running - 10/kph - 6 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...
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caaamilaa.mm's Weight History
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