Weigh In record (no journal entry) for 02 September 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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872 kcal
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Fat: 29.61g | Prot: 56.57g | Carbs: 90.16g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Laschinger Lachsforelle Geräuchert, Kaffee, Kerrygold Extra Ungesalzen, Bioline Bio-Sesam-Knäckebrot. Lunch: Schweinegulasch, Henglein Böhmische Knödel. Dinner: K-Classic Kassler Aufschnitt, Aldi Kaiserbrötchen, Milbona Harzer Käse, Kerrygold Extra Ungesalzen. more...
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1865 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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