Weigh In record (no journal entry) for 02 September 2024
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90.2 kg
Lost so far: 10.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1255 kcal
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Fat: 56.07g | Prot: 83.84g | Carbs: 94.91g.
Breakfast: Haşlanmış Yumurta, Asrın Tandırı Çavdar Lavaş Ekmeği, Domatesler, Avokado. Lunch: Dr. Oetker Çikolatalı Mousse. Dinner: Sebzeli Bulgur Pilavı, Fırında Tavuk, Dr. Oetker Çikolatalı Mousse, Fındık, Badem. more...
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Losing 5.6 kg a Week
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sağlıkiçinkilover's Weight History
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