Weigh In record (no journal entry) for 21 February 2016
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2016:
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2019 kcal
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Fat: 86.48g | Prot: 89.94g | Carbs: 206.66g.
Breakfast: Sarotti Eszet Schnitten, Frisch Gepresster Orangensaft, Äpfel, Gut & Günstig Sahne Schmelzkäsezubereitung, Gekochtes Ei, Weizenbrötchen, Stadtbäckerei Junge Rosinenbrötchen, Milbona Frische Fettarme Milch 1,5%, Espresso, Zucker. Lunch: Himbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Lachsfilet, Gartenkrone Erbsen. Snacks/Other: Mon Chéri Mon Chéri. more...
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2673 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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