Weigh In record (no journal entry) for 02 September 2024
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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2835 kcal
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Fat: 161.61g | Prot: 111.21g | Carbs: 268.54g.
Breakfast: Abatanado, Sumo de Limão. Lunch: Nespresso Café Expresso, Continente Caju Torrado sem Sal, Queijo Roquefort ou Azul, Abacate, Ovo, Dovo Clara de Ovo, Seara Fibra de Psílio. Dinner: Kiwi, Figos, Pistachos Secos e Torrados (sem Sal), Tribulus Terrestris, MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. more...
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Losing 2.8 kg a Week
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soares.silva's Weight History
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