Weigh In record (no journal entry) for 02 September 2024
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78.7 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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844 kcal
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Fat: 40.45g | Prot: 39.66g | Carbs: 87.37g.
Breakfast: Doğal Peynir, Tam Buğday Ekmeği, Semizotu, Yeşil Biber, Omlet Yumurta veya Peynirli Karışık Yumurta, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Bal, Shazili Sütlü Türk Kahvesi Şekersiz. more...
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Losing 1.3 kg a Week
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Sultan -_-'s Weight History
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