Weigh In record (no journal entry) for 21 February 2016
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64.9 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2016:
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888 kcal
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Fat: 22.34g | Prot: 68.76g | Carbs: 82.51g.
Breakfast: Roggen Knäckebrot, Rührei, Rote Paprika, Leitungswasser, Kaffee. Lunch: Cabernet Sauvignon, Wasa Roggenknäcke, Zucchini, Aubergine, Rote Paprika, Scampi. Dinner: Getrocknete Aprikosen, Rote Paprika, Gutfried Hähnchenbrust, Wasa Roggenknäcke. Snacks/Other: Milka Alpenmilch. more...
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Losing 1.4 kg a Week
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Ringli71's Weight History
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