Verónika Raydok-Halen's Journal, 02 Sep 24

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Weigh In record (no journal entry) for 02 September 2024

59.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2024:

1288 kcal

Fat: 42.74g | Prot: 64.14g | Carbs: 157.56g. Breakfast: KDV Basker Wheels с Малиновой Начинкой. Lunch: Protein Rex Blondie Малина, Русское Море Крабовые Палочки. Dinner: Bombbar Topping Сгущенка, Тольяттимолоко Сырок Творожный с Изюмом, Савушкин Продукт Творожный Пудинг Молочный Шоколад. Snacks/Other: Русское Море Крабовые Палочки, Морковь, Bombbar Protein Cookie Chocolate Brownie. more...

2391 kcal

Exercise: Working - 7 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 6 hours, Resting - 9 hours. more...

Losing 4.2 kg a Week

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Verónika Raydok-Halen's Weight History

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