Weigh In record (no journal entry) for 02 September 2024
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68.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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1206 kcal
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Fat: 41.90g | Prot: 54.48g | Carbs: 145.41g.
Breakfast: Peanut Butter, Wholemeal Bread. Lunch: Swiss Cheese , Wattie's Chilli Beans Mild, Farrah Wraps Low Carb Tortilla. Dinner: Wattie's Fish Pie, Bean Sprouts, Cucumber, Red Tomatoes , Cos or Romaine Lettuce , Broccoli . more...
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274 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Garmin - 23 hours. more...
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Gaining 0.0 kg a Week
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Jo Jelly's Weight History
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