Weigh In record (no journal entry) for 01 September 2024
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77.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1496 kcal
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Fat: 39.05g | Prot: 154.57g | Carbs: 161.12g.
Dinner: Yasso Frozen Greek Yogurt - Fudge Brownie, Just Bare Lightly Breaded Chicken Breast Chunks, Great Value Sweet & Spicy Tuna (Pouch), Sweet Potato , La Banderita Carb Counter Carb Lean Tortillas, Kirkland Signature Chocolate Brownie Protein Bar, Kashi GOLEAN Peanut Butter Crunch, Dannon Oikos Greek Nonfat Yogurt - Plain (170g), Silk Organic Unsweetened Vanilla Almond Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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Losing 0.3 kg a Week
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flawedhero's Weight History
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