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3 months target
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1113 kcal
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Fat: 10.46g | Prot: 43.44g | Carbs: 213.66g.
Breakfast: Apple Cider Vinegar Water, Tea with Milk, Yam (with Salt, Drained, Cooked, Boiled) , Whole Grain Wheat Flour . Lunch: Roasted Chana. Dinner: Macaroni (Enriched, Cooked) . Snacks/Other: Lipton Green Tea. more...
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2079 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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shaziabutt770's Weight History
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