Weigh In record (no journal entry) for 01 September 2024
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1692 kcal
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Fat: 80.73g | Prot: 99.07g | Carbs: 139.44g.
Breakfast: Woolworths Long Life Fat Free Milk, Sugar. Lunch: Nestle Smarties (Mini Box), Chicken Thigh, Beef Sausage (Cooked) , Garlic Bread, Simba Zinger Wings Flavour. Dinner: Nature's Choice Psyllium Husk Powder, WPC80 (COCOAFAIR). Snacks/Other: Woolworths Liquid Egg Whites, Potato (Flesh and Skin) , Pears. more...
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2053 kcal
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Exercise:
Bicycling (fast) - 24/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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