Jarone's Journal, 20 Feb 16

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Weigh In record (no journal entry) for 20 February 2016

137.9 kg Lost so far: 14.5 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2016:

445 kcal

Fat: 19.25g | Prot: 15.75g | Carbs: 50.50g. Breakfast: First Street Pepper Jack Cubed Monterey Jack Cheese With Jalapeno Peppers. Lunch: Nissin Ramen Beef Flavor Noodles Soup Cup. Snacks/Other: Pepsi Pepsi (Can). more...

3859 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Jarone's Journal, 20 Feb 16

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Jarone's Weight History