Weigh In record (no journal entry) for 01 September 2024
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1095 kcal
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Fat: 57.67g | Prot: 63.29g | Carbs: 83.62g.
Breakfast: Haşlanmış Yumurta. Lunch: Çoban Salatası, İncir. Dinner: Cacık, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Sebzeli Bulgur Pilavı. more...
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Losing 0.5 kg a Week
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calikoglukubra34's Weight History
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