Weigh In record (no journal entry) for 31 August 2024
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85 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 46.48g | Prot: 223.04g | Carbs: 88.33g.
Breakfast: Tia Rosa Tortilla, Huevo, Loncoleche Yogurt Protein Arándanos, Loncoleche Protein Milk Extra Proteina. Lunch: Lechuga, Apio, Don Juan Salsa Tártara , Pechugas de Pollo (o Cocidas), Soprole Queso Mantecoso Quilque (17,8g). Dinner: Tia Rosa Tortilla, Ideal Rapiditas, Loncoleche Protein Milk Extra Proteina, Pechugas de Pollo (o Cocidas). more...
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Losing 0.1 kg a Week
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Miguelo01's Weight History
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