Weigh In record (no journal entry) for 31 August 2024
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57.4 kg
Lost so far: 12.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 104.71g | Prot: 75.70g | Carbs: 339.28g.
Breakfast: Simple Truth Organic Dried Mango, Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Picante Medium Salsa, Sabra Guacamole Classic Singles, Kroger Sharp Cheddar Shredded Cheese, Jennie-O Ground Turkey 93/7, Old El Paso Traditional Refried Beans. Lunch: Dr. Pepper Dr. Pepper (20 oz), Taco Bell Black Bean Grilled Cheese Burrito, Taco Bell Chips and Nacho Cheese Sauce. Dinner: John Soules Foods Southern Style Chicken Bites, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Kroger Lightly Salted Cashews, Pepperidge Farm Goldfish Original Crackers, Hershey's Syrup, Chick-Fil-A Frosted Coffee. more...
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Losing 0.3 kg a Week
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