Weigh In record (no journal entry) for 31 August 2024
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.35g | Prot: 48.23g | Carbs: 107.81g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Tutti Giorni Queijo Parmesão Ralado, Arroz Branco (Cozido). Dinner: President Cream Cheese Light, Costa Sul Kani Kama, Vinho Rosé. Snacks/Other: Soya Óleo de Soja , Yoki Milho de Pipoca Premium, Neugebauer Napolitano. more...
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Losing 2.3 kg a Week
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beccavidal's Weight History
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