Weigh In record (no journal entry) for 31 August 2024
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66.6 kg
Lost so far: 11.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 90.99g | Prot: 181.14g | Carbs: 94.18g.
Breakfast: Tirolmich Magertopfen, Marmelade, Mestemacher High Protein Eiweißbrot mit Karotten, Salatgurke, Gouda oder Edamer, SPAR Natur Pur Bio-Frischkäse. Lunch: Seeberger Nusskernmischung, Milfina Cottage Cheese, Low Carb Pizza. Dinner: Gekochtes Ei, Almare Thunfischsalat Mediterran. Snacks/Other: Neoh Raspberry Crunch, SPAR Premium Dunkle Bio-Schokolade 70%, Foodspring Whey Protein Vanille, SPAR Natur Pur Bio-Skyr Natur. more...
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Losing 3.9 kg a Week
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Jimmy_U68's Weight History
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