Weigh In record (no journal entry) for 31 August 2024
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 27.14g | Prot: 61.53g | Carbs: 33.39g.
Breakfast: Zespri Kiwi Gold, Jumbo Ongebrande & Ongezouten Notenmix, Arla Skyr Naturel. Lunch: Honig Franse Uiensoep. Dinner: AH Oosterse Wokgroente, Courgette, Kipfilet. Snacks/Other: Droge Worst. more...
|
Gaining 0.2 kg a Week
|
|
|