Weigh In record (no journal entry) for 31 August 2024
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 45.72g | Prot: 132.69g | Carbs: 187.53g.
Breakfast: Woolworths Full Cream Yoghurt with Pink Lady Apples, Woolworths Long Life Fat Free Milk, Sugar, Bananas. Lunch: Pears , WPC80 (COCOAFAIR), Woolworths Liquid Egg Whites. Dinner: Woolworths Full Cream Blueberry Yoghurt, Woolworths Fat Free Fresh Milk, Clover Cream, White Flour, Woolworths Back Bacon Wood Smoked, Fresh Pasta (Cooked) . Snacks/Other: Bokomo Fibre Plus Cereal, Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix, Carrots . more...
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2471 kcal
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Exercise:
Bicycling (fast) - 24/kph - 39 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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