Weigh In record (no journal entry) for 20 February 2016
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82.6 kg
Lost so far: 19.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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234 kcal
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Fat: 9.86g | Prot: 21.83g | Carbs: 18.99g.
Breakfast: Kraft Miracle Whip Light Dressing, Bacon, Egg White, Nickles Light 35 Wheat Bread. more...
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2697 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Treadmill - 30 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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steady weight
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