Hughesdogg's Journal, 15 Sep 11

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Weigh In record (no journal entry) for 15 September 2011

109.8 kg Lost so far: 10.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

1119 kcal

Fat: 45.50g | Prot: 44.00g | Carbs: 145.50g. Breakfast: Special K Protein Meal Bar - Double Chocolate, World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee. Lunch: SPCLK PRTN ML BAR CHOC PNTBTR. Dinner: Harvest Cheddar Sun Chips, Wheat Thins, Roasted Red Pepper Hummus. Snacks/Other: Honey Roasted Peanuts. more...

3020 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Hughesdogg's Weight History

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Hughesdogg's Journal, 15 Sep 11

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Hughesdogg's Weight History