Weigh In record (no journal entry) for 31 August 2024
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 82.16g | Prot: 110.00g | Carbs: 53.72g.
Lunch: ВкусВилл Грибы Шампиньоны, Potato, Простоквашино Сливки 20%, Ikea Тефтели, Pork Chops (Top Loin, Boneless, Cooked, Braised) . Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Pringles Чипсы со Вкусом Паприки, Яшкино Зефир в Шоколаде. more...
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Losing 0.2 kg a Week
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