manceds's Journal, 31 Aug 24

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Weigh In record (no journal entry) for 31 August 2024

76.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2024:

296 kcal

Fat: 9.51g | Prot: 21.24g | Carbs: 30.13g. Breakfast: Lidl Fromage Blanc 0%, Alesto Mélange de Noix et Fruits Secs, Auchan Bio Sirop d'agave. more...

533 kcal

Exercise: Race - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 1.0 kg a Week

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manceds's Journal, 31 Aug 24

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manceds's Weight History