Weigh In record (no journal entry) for 31 August 2024
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 40.72g | Prot: 93.83g | Carbs: 182.56g.
Breakfast: Yakult Less Sugar, Haverjoy Havermout Rolled Oat, Prochiz Mayo, Sawi Putih, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Wortel. Lunch: Indocafe Coffeemix 3 in 1, Nugteta Dimsum Jamur. more...
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Gaining 0.3 kg a Week
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nacigorenk's Weight History
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