Weigh In record (no journal entry) for 30 August 2024
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84 kg
Lost so far: 1.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 57.64g | Prot: 86.34g | Carbs: 248.76g.
Breakfast: Café, Panolli Pão Integral Leve, Banana Nanica, Quaker Aveia em Flocos Finos. Lunch: Beterrabas, Rabanetes, Tomates Cereja, Hortifruti Cenoura Crua, Pepino (com Casca), Brócolis Cozido, Arroz Branco (Cozido), Polenta (Cozido), Carne de Vaca Moída. Dinner: Queijo Coalho, Brahma Brahma Chopp, Azul Pãozinho na Chapa, Bacon (Curado, Frito, Cozido), Carne de Porco Assada, Zaffari Pão Cervejinha. Snacks/Other: Café, Isabela Torrada Light, Germani Suzi Crock, Café. more...
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3144 kcal
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Exercise:
Gym - 1 hour, Showering - 15 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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SIMONI SANTOS FERREIRA's Weight History
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