Weigh In record (no journal entry) for 30 August 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.83g | Prot: 39.58g | Carbs: 235.48g.
Breakfast: DRINK - Tea with Honey, Coffee. Lunch: OVERNIGHT OATS - Apple Cider, Fresh Express Shredded Carrots, Cherry Tomatoes, G Hughes Sugar Free Dipping Sauce Yum Yum, G Hughes Sugar Free Sweet Chili Dipping Sauce , Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Cabbage , Black Beans (Canned). Dinner: SOUP - Lentil Soup with Cabbage, Applesauce Unsweetened. Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
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Gaining 0.3 kg a Week
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01134BOB's Weight History
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