Weigh In record (no journal entry) for 30 August 2024
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 44.70g | Prot: 205.66g | Carbs: 300.86g.
Breakfast: Humm Kombucha Zero, Blueberries , Strawberries , Laughing Cow Creamy White Cheddar, Aunt Millie's Live Carb Smart Everything Bagel, Peaches , Dannon Oikos Triple Zero - Vanilla, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Hungry Girl Turkey Sausage Patties. Lunch: Ocean Spray Craisins Less Sugar, Planters Dry Roasted Peanuts, Snyder's of Hanover Itty Bitty Minis Pretzels, Twin Peaks Protein Puffs Jalapeño Cheddar, Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Kroger Sugar Snap Peas, Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Cantaloupe Melons , Pastene Roasted Red Pepper, Athenos Fat Free Feta Cheese, G Hughes Sugar Free BBQ Sauce, Wegmans Grated Parmesan & Romano Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Skinless Chicken Breast, Red Onions, Fage Total 5% Greek Yogurt (170g), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Orville Redenbacher's Smart Pop!. more...
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steady weight
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I Am Okino's Weight History
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