Weigh In record (no journal entry) for 30 August 2024
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 33.76g | Prot: 11.89g | Carbs: 17.49g.
Breakfast: الخس الأخضر, الخس الأحمر, الطماطم, البصل, سمن بلدي سمن بلدي, بيضة. more...
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Losing 0.6 kg a Week
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nohaosama5741's Weight History
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