Weigh In record (no journal entry) for 20 February 2016
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89 kg
Lost so far: 2.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1190 kcal
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Fat: 25.26g | Prot: 123.30g | Carbs: 118.62g.
Breakfast: Яблоко, Cheese Gallery Сыр Лайт 20%, Fazer Crisp Rye, Творог 5%, Кофе с Молоком. Lunch: Куриные Грудки (Запеченые), Огурец (с Кожурой). Dinner: Красное Яблоко, Творог 5%. Snacks/Other: Мандарины, Шоколадница Капучино Лайт, Банан. more...
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Losing 1.1 kg a Week
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