drshellking's Journal, 30 Aug 24

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Weigh In record (no journal entry) for 30 August 2024

52.4 kg Lost so far: 29.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2024:

3603 kcal

Fat: 157.94g | Prot: 107.76g | Carbs: 446.71g. Breakfast: Malk Oat Milk Vanilla, Bananas. Lunch: 14" Pepperoni Pizza. Dinner: Lay's Sour Cream & Onion Potato Chips (Package). more...

1329 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 30 Aug 24

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