Weigh In record (no journal entry) for 20 February 2016
|
55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1389 kcal
|
Fat: 51.86g | Prot: 53.95g | Carbs: 190.49g.
Breakfast: Kruidenthee, Damhert Tagatesse, Geroosterde Pistachenoten (Gezouten), Vezelrijk Meergranenbrood (Caloriearm), Maredsous Maredsous Light, Kiwi, Danone Magere Yoghurt Natuur, Boni Sinaasappelsap. Lunch: Koekje, Damhert Tagatesse, Kruidenthee, Azijn, Olijfolie, Rode Paprika, Wortelen, Kool, Golden Seafood Golden Seafood Haringfilets in Azijn, Jonagold, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Viande des Grisons. Dinner: Olijfolie, Rode Paprika, Uien, Wortelen, Saladinettes Witte Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Ketchup, Bloedworst Varken . Snacks/Other: Sinaasappelen, Carrefour Discount Rijstwafel, Koekje, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
|
|
1911 kcal
|
Exercise:
oefenen Nederlands - 1 hour, Watching TV/Computer - 3 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours, Housework - 2 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
Bolke1972's Weight History
|