Weigh In record (no journal entry) for 30 August 2024
|
73 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 54.96g | Prot: 66.39g | Carbs: 116.97g.
Breakfast: Nutripure Peptides de Collagène, Café, Lidl Biscotte 6 Céréales, Curcuma, Lidl Confiture Fruits Rouges. Lunch: Spiruline, Sauce Curry, Chêne d'Argent Bûche de Chèvre, Pomme, Pain Complet, Monoprix Beurre Doux, Lidl Escalope de Dinde, Lidl Confiture Fruits Rouges, Jardin Bio Courgettes Cuisinées , Nutrimuscle Collagène Peptide, Carrefour Céleri Rémoulade. more...
|
|
2238 kcal
|
Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|