Weigh In record (no journal entry) for 30 August 2024
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 61.72g | Prot: 68.51g | Carbs: 176.07g.
Breakfast: Telur, ABC Saus Sambal , Sari Roti Roti Tawar (2). Lunch: Uleg Sambal Ijo, Ayam Goreng, Tahu Goreng, Tempe Goreng, Nasi Goreng. Dinner: Sunpride Banana, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Gula Pasir, Incofood Maxcreamer, Nescafe Classic. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almayirow's Weight History
|