Weigh In record (no journal entry) for 30 August 2024
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90 kg
Lost so far: 17.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.84g | Prot: 176.56g | Carbs: 78.23g.
Breakfast: Egg White , Rusk, Tea with Milk and Sugar. Lunch: Chicken Breast. Dinner: Chicken Breast. more...
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Losing 0.4 kg a Week
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 Comments
plz diet food for weight loss
01 Sep 24 by member: humiprince
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include salad with your every meal like lunch and dinner and try to eat in portion and also take apple cider vinegar on empty stomach and before every meal
01 Sep 24 by member: shaziabutt770
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