Weigh In record (no journal entry) for 20 February 2016
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92.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2827 kcal
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Fat: 85.24g | Prot: 86.91g | Carbs: 426.55g.
Breakfast: Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Äpfel, Banane, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato. Lunch: Netto Nudelauflauf Napoli. Dinner: Camembert, REWE Schnittkäse 17%, REWE Rügenwalder Teewurst Fein, Roggenbrot, Salami. Snacks/Other: Haribo Vampire, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3171 kcal
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Exercise:
Watching TV/Computer - 4 hours, Sitting - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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norbert_hecker's Weight History
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