Weigh In record (no journal entry) for 30 August 2024
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71.7 kg
Lost so far: 12.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 120.68g | Prot: 49.64g | Carbs: 101.99g.
Breakfast: Kawa Capuccino, Lidl Chleb Żytni na Zakwasie, Pomidory, Pilos Fromello Śmietankowy, Baresa Pesto Zielone. Lunch: Salato Sałatka z Indykiem i Brzoskwinią. Dinner: Leczo z Kiełbasą. more...
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Losing 4.2 kg a Week
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martucia1's Weight History
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