Weigh In record (no journal entry) for 20 February 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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836 kcal
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Fat: 34.80g | Prot: 61.42g | Carbs: 71.97g.
Breakfast: Beavita Slim Müsli, Milch 1,5%, Banane, Kaffee. Lunch: Milbona Creme Leicht Kräuter, Gut & Günstig Delikatess Deutsches Corned Beef, Eisbergsalat. Dinner: Purland Hackepeter, Dinkelbrot, Schmalz. Snacks/Other: Harzinger Harzer Käse Minis, Mandarine. more...
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1781 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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