Weigh In record (no journal entry) for 20 February 2016
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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545 kcal
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Fat: 16.61g | Prot: 34.15g | Carbs: 70.34g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Sir Winston Tea Tè Verde. Lunch: Verza, Amadori Hamburger Delicato di Pollo, Insalata Verde con Verdure Assortite, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Latte di Soia al Cioccolato. Snacks/Other: Caffè Decaffeinato, Banana. more...
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Losing 1.1 kg a Week
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esterivy's Weight History
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