Weigh In record (no journal entry) for 29 August 2024
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69.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 86.56g | Prot: 81.88g | Carbs: 118.57g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Kembang Kol, Kangkung, Kismis, Bumbu Kacang, Ritter Sport Dark Chocolate 81%, Bakso Daging Sapi, Mie Ayam. Lunch: Kecambah. more...
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Losing 0.1 kg a Week
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