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Ростовщик
Journal
20 Feb 16
Ростовщик's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
88.5 kg
Lost so far:
46.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
1147 kcal
Fat: 34.72g | Prot: 34.40g | Carbs: 203.56g.
Breakfast:
Мюсли.
Lunch:
Хлеб, Люля-Кебаб.
Dinner:
Мюсли.
Snacks/Other:
Банан.
more...
2983 kcal
Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Gaining 3.5 kg a Week
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Ростовщик's Weight History
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