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Ibonovich
Journal
14 Sep 11
Ibonovich's Journal, 14 Sep 11
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Weigh In record (no journal entry) for 14 September 2011
97.3 kg
Lost so far:
1.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2011:
1012 kcal
Fat: 54.36g | Prot: 50.40g | Carbs: 94.03g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Coffee (Brewed From Grounds).
Dinner:
Light Chocolate Ice Creams (No Added Sugar), Kiwi Fruit, Hot Dog Bun, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Oat Bran Muffins, Peanuts.
more...
4424 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours.
more...
Gaining 0.8 kg a Week
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Ibonovich's Weight History
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