Weigh In record (no journal entry) for 29 August 2024
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 58.35g | Prot: 131.22g | Carbs: 168.83g.
Dinner: Pure Protein Popped Crisps, Fiber One Protein One Chocolate Chip Bar, Strawberries , Silk Unsweetened Vanilla Cashew Milk, Ghost Cereal, Twin Peaks Protein Puffs Nacho Cheese, Dannon Oikos Remix - S’Mores, Wildbrine Raw Organic Kraut (Red), Meijer Reduced Fat Sharp Cheddar Cheese, Sun-Maid Mini-Snacks Natural California Raisins, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value French Fried Onions, Sunny Select Classic Caesar Croutons, Fresh Gourmet Bacon-Less Bits, Roma Tomatoes, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Trader Joe's Persian Cucumber, Simple Truth Organic Brussels Sprouts, California Olive Ranch Extra Virgin Olive Oil, Kroger 93% Lean Ground Beef, Kroger Swiss Cheese, Sweet Potato , Sweet Onions , Mushrooms . more...
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steady weight
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I Am Okino's Weight History
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