Weigh In record (no journal entry) for 28 August 2024
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62.5 kg
Lost so far: 23 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 45.73g | Prot: 72.49g | Carbs: 55.89g.
Breakfast: Zinus Кокосовое Молоко. Lunch: Сыр, Судак Жареный. Dinner: Сырники Домашние, Постный Борщ. more...
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Losing 0.7 kg a Week
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kovkov108113's Weight History
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