Weigh In record (no journal entry) for 29 August 2024
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81.1 kg
Lost so far: 28.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 73.77g | Prot: 29.72g | Carbs: 110.04g.
Breakfast: Nespresso Koffie. Dinner: Mora Kipkorn, Frikandel, Stoofvleessaus, Regalo Mayonaise, Frieten, Coca-Cola Coca-Cola Zero (Blikje). Snacks/Other: Mentos Fruit. more...
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Losing 1.4 kg a Week
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christophe.wettinck's Weight History
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