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DeniseTra
Journal
02 Nov 09
DeniseTra's Journal, 02 Nov 09
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Weigh In record (no journal entry) for 02 November 2009
115.0 kg
Lost so far:
21.1 kg
.
Still to go:
53.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2009:
1685 kcal
Fat: 126.52g | Prot: 71.46g | Carbs: 75.83g.
Breakfast:
Pumpkin Flax Cookies.
Lunch:
chicken, ceasar, lettuce, JUST LIKE STUFFED BAKED POTATOES.
Dinner:
asparagus.
Snacks/Other:
raspberries, water, celery.
more...
3224 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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DeniseTra's Weight History
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