Weigh In record (no journal entry) for 29 August 2024
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79.8 kg
Lost so far: 22.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 25.19g | Prot: 110.08g | Carbs: 171.62g.
Breakfast: EVO Sportsfuel Flavup, Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Billa Fruchtsaft Gummibärchen, Snack Day Paprika Chips, EVO Sportsfuel Evonade (Lemon & Lime), DeBeukelaer Prinzenrolle. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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