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So langsam ist aber mal gut mit den Wassereinlagerungen. 2.7 Kg hoch in 1 1/2 wochen
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77.8 kg
Lost so far: 97.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 56.66g | Prot: 147.84g | Carbs: 132.68g.
Breakfast: Holie Granola Protein Peanut Butter, Schwarzwaldmilch Protein Milch, More Nutrition Chunky Flavour Fudge Brownie, Milsani Speisequark Magerstufe, Whole Earth Creamy Peanut Butter, Aldi Kalifornische Walnusskerne, Body Attack High Protein Shake. Second Breakfast: Wasser, IronMaxx Proteccino. Lunch: Baktat Tosun Pastirma Dilimli, Bagel mit Lupinenmehl u Hefe, Leichter Genuss Käse Aufschnitt. Afternoon Tea: IronMaxx Lava Bar Vegan Salted Caramel, Body Attack High Protein Shake. Dinner: McDonald's Süßsauer Sauce - 25ml, McDonald's 6 Chicken McNuggets. Snacks/Other: Aldi Sports Whey Protein Balls Coconut Macadamia, More Nutrition Chunky Flavour Fudge Brownie, Penny Markt Körniger Frischkäse. more...
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Gaining 3.5 kg a Week
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melaniesid's Weight History
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