Weigh In record (no journal entry) for 28 August 2024
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104.9 kg
Lost so far: 15.5 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 84.50g | Prot: 85.14g | Carbs: 107.64g.
Breakfast: Café Instantáneo , Leche de Almendras, Tregar Yogur Natural sin Azúcar . Lunch: Natura Mayonesa, Tortillas de Papa, Pescado Plancha, Rúcula. Dinner: Tortillas de Papa, Huevo Duro, Pata Muslo, Rúcula. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Aceite de Girasol, Palta, Carrefour Pan de Molde sin Gluten. more...
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3225 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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micasciutto's Weight History
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