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Joyful day my friends. Greek yogurt w/ strawberries, low-carb bread w/ protein pb, clementines, grapes, and kombucha. Cal: 476 Fiber: 16g Pro: 56g
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1823 kcal
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Fat: 49.93g | Prot: 153.85g | Carbs: 223.15g.
Breakfast: Humm Kombucha Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines , HTLT Pea-Not Butter, Nature's Own Keto Soft White Bread, Strawberries , Dannon Oikos Triple Zero - Vanilla. Dinner: Rowdy Mermaid Soda, Snyder's of Hanover Itty Bitty Minis Pretzels, Twin Peaks Protein Puffs Nacho Cheese, Trader Joe's String Cheese, Cantaloupe Melons , Honeydew Melons , Ocean Spray Craisins Less Sugar, Skinless Chicken Breast, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Skinnygirl Balsamic Vinaigrette, Trader Joe's Sesame Sticks, Del Monte Mandarin Oranges No Sugar Added, Dole Classic Cole Slaw Mix. Snacks/Other: Ocean Spray Diet Cranberry Juice. more...
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 Comments
Looks great!😋 Have a great day Okino~!💗
28 Aug 24 by member: moveeatrepeat
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moveeatrepeat ~ thank you!! I hope your day has been great as well.😊💛
28 Aug 24 by member: I Am Okino
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This looks like something I could do. What is protein peanut butter?
28 Aug 24 by member: gingerkittycat
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gingerkittycat ~ protein pb is any peanut butter recipe that pumps up the protein while lowering the calories. You can find several recipes online but my favorite specifically comes from ‘The Ultimate Anabolic Cookbook’ by IFBB Pro Greg Doucette (htltsupps.com) but I think all his cookbooks include this recipe. A 1/4 cup (50g/4T) serving only has 90 calories and 14g protein. I love this stuff!
29 Aug 24 by member: I Am Okino
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So much to learn! This is great. Thank you!!
29 Aug 24 by member: gingerkittycat
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I Am Okino's Weight History
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